Robert shared a beautiful blend of both the art and science of physical activity. He built leaders' foundational knowledge of the different types of movement and gave practical suggestions for types of movement they may choose to incorporate into their daily lives. Robert led leaders to explore the art of different activities through accessible and easy to implement exercises. Identifying strategies, identification of barriers, and support allowed leaders to methodically think through building their long-term habits over time. A self-assessment allowed leaders to enter from a place within reach no matter where they are beginning. As a partner, Robert was open to learning more about our context and customizing his approach in order to best meet the needs for our session.

Julie P., The Holdsworth Center

Mr. Mendiola is very thorough, and we are progressing in constructing a diet plan that will fit my needs. 

JB

Thank you very much for a productive meeting today. My son likes how you work and is looking forward to working with you. 

JL